Medifast

I've tried other diet plans to only gain the weight back, because I never understood the importance of a lifestyle change. With the help from the warm and friendly nutritionists at Medifast I learned how to make a lifestyle change and one I can work with on a daily basis. I have learned so much about wellness, diet and exercise. It is truly amazing. Not only did I lose 30 pounds, but for the first time in my life, not only do i feel healthly, but I also feel fit and I care about having a healthy lifestyle.